Stronger Body.

Clearer Mind.

Wilder Confidence.

Guiding women to explore, envision, and empower their best selves.

About Wildly Capable

Wildly Capable Wellness is a holistic coaching practice designed to help women reconnect with their strength, peace, and purpose. Blending evidence-based wellness coaching with soulful, intuitive guidance, it offers personalized 1-on-1 sessions that empower women to create balance in body, mind, and life.

Through mindful movement, self-discovery, and behavior change strategies, clients learn to release old patterns, build confidence, and design daily rituals that support lasting well-being.

The mission is simple: to remind every woman that she is already Wildly Capable - strong, radiant, and fully equipped to thrive.

Diane Thompson

Mayo Clinic Trained Wellness Coach

NASM Certified Personal Trainer and Nutrition Coach

Work With Me

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Work With Me *

1-on-1 Wellness Coaching

Start the 6-Week Reset

6-Week Reinvention Reset- $447

This personalized coaching experience is designed to help you reconnect with your strength, restore balance, and create lasting change - from the inside out.

You’ll gain clarity on your goals, uncover what’s been holding you back, and build supportive habits that align with the life you truly want. Each session blends practical wellness strategies with soulful guidance so you can feel grounded, confident, and in control of your next chapter.

What’s Included:

  • Initial 60-minute Deep Dive Session - explore your goals, current habits, and vision for wellness.

  • Five 45-minute Follow-Up Sessions - support, accountability, and actionable steps each week or bi-weekly.

  • Personalized Wellness Plan - tailored movement, mindset, and self-care strategies.

  • Private Check-Ins and Resources - light messaging or email support between sessions.

  • Flexible Scheduling - in-person or virtual coaching from the comfort of your space.

Ideal For:

Women ready to reclaim their energy, confidence, and peace - and finally create routines that feel nourishing instead of overwhelming.

Ready to Begin?

Your first step is simple: book a discovery call or your initial session. Let’s explore your goals and start creating the change you’ve been craving.

Book 90-Minute Clarity Session

90-Minute Clarity Intensive - $247

This 90-minute session is a dedicated space for you to pause, breathe, and reconnect with yourself.

If you’ve outgrown a part of your life - a role, a relationship, a routine, or even an old version of yourself, but feel unsure what comes next, this session is designed to gently untangle the noise and help you find your footing again.

In our time together, we will:

  • Explore what feels misaligned or heavy

  • Identify what you truly want (beneath the expectations and pressure)

  • Clarify the decision or next step you’ve been circling

  • Create a simple, supportive action plan

This is not rushed advice or surface-level conversation. It’s thoughtful, client-centered, guided reflection in a space where you can speak honestly and feel heard.

Ideal For:

Women wanting meaningful clarity without committing to a longer coaching container.

Begin Your 3-Month Reinvention

3-Month Reinvention - $997

This 3-month coaching experience is for women who know they’ve outgrown their current chapter and are ready to gently, intentionally take the next step.

This is not a quick reset It’s a supported transition.

Over three months, we create space to slow down, listen deeply, and rebuild from the inside out - so your next chapter feels aligned, steady, and truly yours.

Together, we will:

  • Clarify what you’re ready to release

  • Identify your core values and priorities

  • Rebuild self-trust and confidence

  • Make aligned decisions and support

  • Create sustainable habits that match the life you want

  • Design a thoughtful, actionable roadmap for your next season

You don’t have to figure it out alone. You don’t have to rush. And you don’t have to be certain before you begin.

This container offers consistent support, accountability, and honest conversation as you navigate change with intention rather than urgency.

What’s Included:

  • 1 x 90-minute Vision and Deep Dive Session

  • 10 x 45-minute Coaching Sessions

  • Ongoing support between sessions

  • Personalized reflection prompts and next-step planning

Ideal For:

Women who want depth, steadiness, and meaningful forward movement - not just insight, but integration.

Let’s Work Together